The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Grains like quinoa and millet are higher carbohydrate foods and may not fit in a keto diet. For example, a 1/2-cup (93-g) serving of cooked quinoa packs 20 g of carbs, while a 50-g serving of ...

You can have 50 grams of carbohydrates or less daily for at least two to three weeks and up to 6-12 months. 1. Blood Vessel Damage Many people on a keto diet—whether it's to lose weight ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The following is a summary of “Pilot study of a ketogenic diet in bipolar disorder: a process evaluation,” published in the January 2025 issue of Psychiatry by Rigby et al. Bipolar disorder required ...

The advantages the keto diet exhibited over the Mediterranean diet were not long-lasting in the year-long study, fading after 6 months. Compared to a Mediterranean diet, a ketogenic (keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

January often feels like the month of dietary redemption ... But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming ...

Following the keto diet for an extended period can be hard due to its strict guidelines. You can have 50 grams of carbohydrates or less daily for at least two to three weeks and up to 6-12 months.