When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

The keto diet is named for the concept of ketosis, a metabolic state where the body burns fat for energy instead of glucose, or carbs. It can take anywhere from two days to over a week to reach ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

But now that you’re on the keto diet, your order needs some adjusting ... a single change to this salad for it to fit into your meal plan. However, you can ask for light red onions and tomatoes ...