Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 ...

researchers found that 10 weeks of strength training may help to increase resting metabolic rate by 7 percent, and lean weight by 1.4 kg. The chest building exercise expands the chest cavity ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...

Do 10-12 reps. Make it harder: Keep your legs straight, lift heels off floor, or add a dumbbell as shown above. No stability ball? You can do the movement on an exercise mat: Raise your chest and ...