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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

I’m going to start off with a confession here: I barely ever train my arms. As a Health Writer, I’ve tried pretty much every fitness trend ... “If you do ten minutes of arm exercises every ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Discover how to strengthen your abs in just 10 minutes with this ballet-inspired workout. Perfect for enhancing your core ...

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls ... Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...