Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

You can do short 10-minute walking workouts as a kind of exercise snack or try longer 30-minute walking workouts, like the ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...