Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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You can do short 10-minute walking workouts as a kind of exercise snack or try longer 30-minute walking workouts, like the one below from trainer Olivia Lawson. Lawson has included upper-body ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...