Total Time: 10 minutes Exercises: 5 Sets ... Dedicate just 10 minutes and strengthen your abs with this practical standing routine.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

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This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...