Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Total Time: 10 minutes Exercises: 5 Sets: 3 Stretch your arms up holding the resistance ... and strengthen your abs with this practical standing routine.

A stretchologist says this 7-minute mobility routine boosts posture and eases stiffness – I put it to the test Whether you work from home or an office, this five-move sequence will leave you ...

I'm going to walk you through a 10 ... your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this ... sit back into a chair and stand, raising your arms overhead as you stand. Remember, to be effective, this ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...