No worries! Trainer and former rhythmic gymnast Kat Boley has a 10-minute express routine to work your abs while standing. This session is perfect for strengthening your core without hitting the ...

and if you prefer you can stay standing and do a low-impact workout that boosts your core strength. This 10-minute standing ...

The whole routine is performed standing and without any equipment and better yet, it takes just 10 minutes. You don't need any equipment for this workout, not even a yoga mat as every move is ...

Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes ... but your core muscles too. Standing exercises are far more dynamic and will put your body through ...

Watch Tiff x Dan’s 12-minute standing abs workout The format of this workout is pretty easy to follow. You’ll be completing one exercise for 50 seconds, followed by 10 seconds of rest to give you time ...

Get moving with this 10-minute abs and core workout with fitness expert Denise Austin to strengthen your muscles and improve your posture. Get moving with this 10-minute abs and core workout with ...

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This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...