10 min toned arms workout with no equipment. For more workouts and programs, check out my app Referee threatened to award touchdown to Eagles for ‘palpably unfair act’ Inside Eddie Van Halen's ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

In a recent video, she dropped a 10-minute workout routine that will help you tone your arms. Let's look at the exercises she suggested. Saachi used to weigh 99 kg, and she managed to lose 41 kg.

Add these triceps moves into your upper-body workout routine three days per week for toned arms ... back of upper left arm returns to floor. That's 1 rep. Complete 8 to 10 reps, then repeat ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

I'm going to walk you through a 10-minute upper body workout. So first ... but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles ...

Your workout window shrunk to 30 minutes, then 20, then 10. At times like this ... sit back into a chair and stand, raising your arms overhead as you stand. Remember, to be effective, this ...