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Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No ... 10 reps, it’s 10 reps each leg. Dumbbell rows (10 reps each arm ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment ... in just over 10 minutes.

I'm going to show you a 10 minute total body workout that's ... in the back of your arm. Make sure that your head stays aligned with your spine. You should feel no strain in your neck.

What Equipment Do I Need For a Beginner's Full Body Workout? You’ll be able to perform ... Finally, part D is a 10 minute cardio interval piece. You’ll pick a cardio machine of your choice ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...