By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Downward-Facing Dog (Adho Mukha Svanasana): Press your hands firmly into the ground and relax your head between your arms.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

Most yoga poses can be performed on a chair, or you can stand while using the chair for balance and support. It's a great option for people who have limited mobility or conditions that don’t ...

These carefully selected yoga poses offer a perfect starting point for ... helping you develop focus and emotional balance. Start with 10-15 minutes daily rather than longer, irregular sessions.

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Knee pain can limit mobility, interrupt sleep, and reduce overall work productivity. If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...