If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

a 2,000-calorie diet may be the sweet spot for you. Here’s what you need to know about eating 2,000 calories a day — and a ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has revealed how simple food swaps ...

Consider this: CSPI sent some of the menu items from ... you probably have in your plan for an entire day. Many of the Mexican foods analyzed by CSPI were over 1,000 calories, loaded with sodium ...