Calories range from 1400-1600 daily. Drink plenty of water ... Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet ...

They include the 5:2 diet – created by the late Dr Michael ... which means eating, on average, 1,400 calories for women and 1,900 calories for men. Eating too few calories can lead to ...

Keep in mind: "A 1,400-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," adds Valerie Agyeman, RD, a women's ... to go on this diet, we invite ...