Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

This 15-minute full-body workout tackles that excuse head-on ... Place your back flat against the floor while lying on a mat. Your arms should remain by your sides. With your feet up and your ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are ... you to challenge your triceps with heavier weights than in many others while engaging ...

Perform 1 set of each exercise for 30 seconds. Once you complete each set, catch your breath, and repeat again. Complete as many rounds as you can in 15 minutes.' Stand tall with your weights or ...