Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

This 15-minute standing arm workout promises defined biceps, triceps, and shoulders in just two weeks! Featuring 20 exercises with 3-pound dumbbells, it’s a fast-paced, burn-inducing routine to sculpt ...

Press the weights up toward the ceiling, fully extending arms, then lower. Do 10 to 15. Curls. Stand with feet ... Advanced: Eventually try building up to this 3-minute routine.

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If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight ... to any muscle imbalances. 15. Decline Close-Grip EZ ...

Yup, this minor muscle group on the back of the arms is the key to overall fitness. "The triceps are ... you to challenge your triceps with heavier weights than in many others while engaging ...