Eager to find out what a wall Pilates workout would feel like, I rolled out my best yoga mat in my apartment and tried out a ...

You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do ... dig out your pick of the best thick yoga mats from the cupboard and get ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

If you’re a yogi that’s been looking for an introduction to Pilates, this workout could serve as a great bridge between the two practices, especially if you've already been practicing yoga ...

I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...