T34d
"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit
I love Pilates workouts. They are deceivingly simple-looking yet provide a hell of a workout every time I try them. What I like most about them is how quickly they get my body working. It might be ...
Tom's Guide24d
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
If you’re a yogi that’s been looking for an introduction to Pilates, this workout could serve as a great bridge between the two practices, especially if you've already been practicing yoga ...
PopSugar27d
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
Fitness trainer and host Rachel McClusky is ... "It can be really hard to show up for yourself, even for 15 minutes," McClusky says. "I know that was no easy feat. You can be proud of yourself." ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...
The Hollywood Reporter18d
The Best At-Home Workout Apps, From Jennifer Aniston-Backed Pvolve to Chris Hemsworth’s Centr and More
Whether you're into yoga, Pilates ... sessions from 5 to 20 minutes, meditations and more. Try yoga, HIIT, cardio, barre, strength training and other types of workouts and unlock discounts ...