Lose It! on MSN1h
Hate Running? How to Make Speed Walking a Workout
This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...
Healthline12d
How the 6-6-6 Walking Workout Can Help You Lose Weight and Get Fit
The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...
Runner's World1y
The Best Running Workouts to Try for Any Running Goal
Do your normal post-workout cooldown of 1 to 3 miles. When to try it: 1-2 times a month during a 5K buildup; once a month during buildups for other races from the mile to marathon Consider the ...