Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

Here’s how to optimize your weekend workouts. To get the most out of your two-day-a-week workout plan, both Gallagher and Sanderson agree that varying your level of intensity is key. Alternating ...

If you want to exercise better, try a playful approach to intensity training. And in the next two weeks, we will have science-based advice on how to eat and sleep better. This week, we are also ...