If you’re able to do a 20-minute arms workout once or twice ... one light set of dumbbells for the whole workout if you don’t have a range of weights available. For reference, Anna Engelschall ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, your arms, shoulders, back, legs, glutes and even core will all be left ...

Your back, chest, arms and shoulders all need to be strengthened, ideally using moves that also work your abs and deep core muscles. This 20-minute workout ... can vary the weight you use, but ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Celebrate small victories while maintaining focus on long-term goals. This revolutionary 20-minute workout provides a practical solution for maintaining fitness despite busy schedules. By ...

Before doing any exercises, ensure you're all warmed up. Do 5-10 minutes of cardio which can ... Also, if you have difficulties with excess weight, you might want to lose weight first and then ...

SCULPTING A SET of strong, muscular arms is high among ... Press the weight back up to the starting position. Why: If you're looking for bodyweight exercises, bench dips give you a solid option ...

you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols. Otherwise known as finishers, these quick-fire bicep and tricep workouts utilise the ‘5/20 method ...

I'm going to walk you through a 10-minute upper body workout. So first ... Again, feet flat on the floor. Weight straight up, arms extended. Now, as you lower the weights, keep your elbows ...