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In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

This 30-minute workout promises a juicy upper body pump. After warming up, Gregory will push you to press, shrug, and raise weights to build up your muscle. You'll need two sets of dumbbells—one light ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

You don’t need the gym to build stronger arms, shoulders, back and chest muscles — this 15-minute workout strengthens the ...

Add these triceps moves into your upper-body workout routine three days per week ... allows you to challenge your triceps with heavier weights than in many others while engaging nearby muscle ...

Hear me out: No pizza is complete without pineapple, and no upper-body day ... health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness ...