Kelsey Wells shares her quick 20-minute dumbbell-only upper body workout, designed for all fitness levels. Achieve strength ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

check out this four-move weight bench workout to help sculpt upper body muscle, or this lower body dumbbell workout for a ...

This 30-minute workout promises a juicy upper body pump. After warming up, Gregory will push you to press, shrug, and raise weights to build up your muscle. You'll need two sets of dumbbells—one light ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Pull the band over your upper arms and raise ... switch to a lower-weight band. WHERE TO GO FROM HERE As you build strength and endurance with these exercises, you can transition to heavier ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.