Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

At night remove it, record the number of steps you've taken in the log, and note if you did any formal exercise (wear your pedometer then, too); for example, "20-minute treadmill walk." ...

Research shows that even a short amount of walking — one of the most accessible ... “You really want to keep going for 20 or 30 minutes straight.” Combining weight training and cardio ...