Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell bench or chest press. I worked my way up to a set of 4 reps ...

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After lifting thousands of pounds and completing hundreds of reps, we recommend Core Home Fitness’s Adjustable Dumbbell Set—which can go up to 50 pounds faster than you can sneeze—as the ...