A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
Hosted on MSN10d
28-day charity health and fitness challenge
Would you like to raise some money for Alzheimer's UK whilst getting a little bit fitter and healthier in February?
Hosted on MSN2mon
‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’
(You too?) When I had the opportunity to take on the Women's Health 28-Day Workout Challenge (which can all be done from home with bodyweight and a set of dumbbells) before anyone else, it sounded ...
Daily Mail1mon
A 28-day yoga challenge is sweeping the fitness world… and you can join the fun (and change your life!) for just $2 a week
Join the Reverse Health 28-day yoga challenge and get started on the path to a fitter and happier you! Enjoy the benefits of gentle, low-impact chair yoga workouts designed for people of all skill ...
Women's Health1mon
The Women’s Health Flex Challenge Will Transform Your Body And Strength
But you’ll still get to experience workouts with all five of our incredible coaches. So no matter which challenge route you ... and previously worked as the senior editor at Health magazine.