Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

If you're curious about starting this eating plan, I've put together a five-day keto meal plan for weight loss. You can enjoy foods like meat, fish, eggs, cheese, butter, oils, nuts, seeds ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...

Day five of our exclusive keto meal plan celebrates creative twists on classic favourites. Begin your day with a creamy kefir bowl topped with crunchy coconut flax granola, offering a perfect ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

That said, the diet does provide a good amount of protein—30 ... plan. For example, just one cup of black beans has 41 grams of carbohydrates. That's nearly a day's serving of carbs on a keto ...

The holidays can be challenging for people following any restrictive eating plan ... meal without feeling deprived. You could make it through the entire day without straying from keto-friendly ...

The keto diet is named for the concept of ketosis, a metabolic state where the body burns fat for energy instead of glucose, or carbs. It can take anywhere from two days ... fat, 30% from protein ...