This walking ... if your 2-minute interval at double digit incline starts to feel easy, push it to three minutes—or shorten the 1-minute interval at 3 to 5 percent incline to just 30 seconds.

Walking for approximately 30 minutes a day (5 days a week ... which are some of the concerns for the elderly. "Walking, especially outdoors on trails, can improve coordination and balance in ...

But fitness goals don’t have to be big or expensive. Keeping fit can be as simple as this 30-minute walking workout you can do at home. The workout comes from fitness trainer Olivia Lawson and ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Walk at a slow, comfortable pace on a flat surface or a 3 to 5 percent incline. Focus on steady breathing and getting into the rhythm of your movement. During the warm-up, perform 1 minute of shoulder ...