I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it.
Medical News Today18d
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
As little as 30 minutes of moderate exercise per week can deliver modest ... NASM-Certified Personal Trainer (CPT) and Women’s Fitness Specialist, who was not involved in the metastudy.
TheHealthSite.com on MSN14d
Bodyweight Exercises For Women: 5 Workouts To Do Every Day At Home To Build Arm Muscles In 30 Days
Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...
Key exercises you should perform as you age
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
25-Minute Weight Loss Routine: 13 Simple Exercises for Weight Loss
Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Tom's Guide23d
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
I did two sets with brief rests between each exercise, and that took me around 30 minutes to complete. Here are my observations. Overall, I really enjoyed this workout, but a few of Paola’s ...