Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect ...

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yin yoga is a style of yoga that involves ... for so much longer than normal. Rather than 30 seconds per pose, you’re instead looking at 3-20 minutes which takes you to a whole new zone of ...