The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...

So, I got myself a meal plan knowing full well I wouldn't stick to it completely and decided to spend a week following the Mediterranean diet ... but the menu included nuts, clementines, pears ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

But the Mediterranean diet includes about 3-4 portions per week. Eating potatoes with their skins on is a better way to get the fibre and nutrients in potatoes. Carbohydrates, demonised by some ...

At the start of the 20-week ... Mediterranean diet, with 12% protein, 45% carbohydrate, and 43% fat (primarily olive oil). The Mediterranean diet contained more than twice as much fiber (63.4 ...

Since it’s been linked to so many fantastic outcomes and because there are no “good” or “bad” foods, I roughly align with a Mediterranean diet most ... every week. They have a shelf ...