Follow along with this 1,400-calorie meal plan to lose weight and still enjoy what you eat. If you're looking for a meal plan ...

However, when you're on a diet, you may think you must ditch Chick ... This meal is approximately 400 calories and jam-packed ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

For example, if you’re on a 1,600-calorie diet, a food with 400 calories per serving would take up 25% of your daily calories. It may not be worth it. But if you’re an athlete trying to eat ...

You don't eat enough You need to cut calories to lose weight ... age 50 take in enough through their diet Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon.