The good news: you can still squeeze in some resistance training with this five-minute arm workout, which hits all of your major upper-body muscles. It's the perfect exercise snack, effective ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat ...

Jump up on two parallel bars with your palms facing inward and your arms straight (A). Use two boxes or the backs of two sturdy chairs if you’re at home. Slowly lower until your elbows are at right ...

Watch Caroline Idiens’ 5-minute running warm-up routine ... It’s time to hit those winter miles without a niggle in sight. This exercise engages the lower body muscles, shoulders and upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You only need these five stretches to unlock tight hips, according to a stretchologist ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Experts recommend moderate exercise for at least 150 minutes per week to maintain optimal health. One of the best things you can do for your health is to strengthen your heart and skeletal system.

especially as the triceps make up two-thirds of the size of your arm. This five-move workout from Fitness Trainer, Joe Bronston, targets both, and all you’ll need is 30 minutes and some dumbbells.