That's why I've rounded up the best dumbbell and bodyweight workouts to lose 10 pounds in one month. Now, dropping 10 pounds in a month might sound ambitious, but it's absolutely achievable with ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines ... s how to do man makers step-by-step. 5. Dumbbell duck walks Duck walks are usually ...

But it’s possible to create an exercise setup at home that will give you a full workout without breaking ... you want on the side of the dumbbell, from 5 to 52.5 pounds. Once you lift the ...