If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 ... plan to do and how long your exercise session will be. Our calculator will tell you how many ...

We found that diet ... that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan.

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

Not only is it uncomfortable to live on just 500 calories a day ... Talk to your doctor before trying any new diet plan to make sure it’s safe for you. hCG injections may cause allergic ...