If the 11-minute workout sounds too hectic, don’t sweat — the routine is designed for people of all abilities. 5BX has six different charts, with each featuring exercise modifications. Chart ...

The King has followed the 5BX fitness regime for the last decade, it was reported. What does 5BX entail? The 5BX Plan (also known as the Five Basic Exercises) was devised by Dr. Bill Orban for the ...

A similar, and more popular, 5BX plan featuring fewer versions of the same exercises was originally developed for male RCAF staff who were posted to remote locations without access to gym equipment.