The 7-minute workout features 30 seconds of familiar calisthenics — exercises that use your own body weight, such as jumping jacks and push-ups — capped with five seconds of rest. Each ...

Hold the position for 15 seconds. Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout ...

This seven-minute workout from YouTube fitness channel TheNX, which is run by fitness trainer Chris Heria, targets the triceps, biceps and forearms in turn, and also works the shoulders ...

It will be better if you exercise even for 7 minutes ... workout. Initially, try to hold it for 15 seconds, but gradually increase the duration of holding it. It has to be held for 1 minute ...

But before that … The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen Reynolds. It also builds endurance, strength and ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...

As this routine is only seven minutes ... exercises are simple, some of the names are ambiguous, so watch the short video above so you know exactly how to do each one. Here’s what the workout ...