The goal of this seven-day diet plan is to help people rapidly and healthily lose weight. This diet plan improves ... earlier in the evening (around 6-7 PM) and break their fast the next morning ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid.

How much weight will I lose if I eat 1,200 calories a day? How much weight you’ll lose on a 1,200-calorie meal plan depends on several factors, including how much you weigh and how active you are.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

Losing weight ... meal of the day, as it sets the tone for the day and ensures healthy metabolic health as well as proper release of energy. Starting your day with the right foods can help you ...

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...