Switching to a vegetarian diet is not just a smart choice for your health, but also for the planet. Planning a full week of vegetarian meals might seem daunting at first. This 7-day vegetarian ...

Following a vegetarian diet doesn't mean lacking protein ... nutrient by including a variety of protein-rich foods. Each day provides at least 75 grams of protein plus 28 grams of fiber for ...

During my seven-day vegetarian diet, I noticed that my shopping cart was more colorful, as I stocked up on more fruits and vegetables to take the place of meat. I also found myself eating more ...

I thought my veggie diet was ... at two vegetarian days and one vegan. I calculated that if I’m following the 0.75kg of protein advice, I should be consuming 68.3g protein a day, but what ...