Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The further below the rings your torso is, the more difficult this exercise is going to be. From here, pull your shoulder blades back and open your arms to 90 degrees. Start with a barbell on the ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

With your top arm bent at a 90-degree angle in front of you ... Gradually, you can increase the weight up to five pounds. If you repeat these exercises daily, you should expect to feel an improvement ...

The beer belly is a common problem that affects many people, especially those who enjoy a good beer. However, getting rid of this excess abdominal fat doesn't have to be an impossi ...

We work our chest, shoulders, and triceps when we push objects ... Slowly lower the dumbbells to the sides of your chest, bending your elbows at a 90-degree angle. Push the dumbbells back up to the ...