This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

10 minutes, no equipment and this beginner core workout for stronger lower back ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

These exercises are great for people of any age. Some abdominal exercises for belly fat that you can try at home include ... most lower ab exercises without extra equipment.

How to do the best abs workout at home Extension bias lying leg raise ... The A Word', which shines a light on the American women fighting for reproductive rights, we know how important it is ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.