Think: chest, back, legs, arms, shoulders, and abs You may have heard these body parts further divided down into smaller muscles or muscle groups, such as: lats, traps, quadriceps, hamstrings ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Strengthen the side of your abdominal muscles adding these oblique exercises ... it’s about keeping the chest up and open and using the side body to pull your knee and elbow together,” says ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

The abdominal and chest muscles activate, compressing your lungs and producing a blast of air. Then the back of your tongue elevates, partially closing the passage to your mouth and forcing the ...