Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Torch fat and build muscle with these drills. If you're tired of the same planks and crunches variations, hit your abs from every angle with these killer core exercises. If you can hang out in a ...

Exercising your abdominal muscles every day can boost your metabolism ... so by increasing your muscle mass through regular ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Abs are an easy muscle group to pass over. The training can be monotonous, and since your core muscles get worked during most compound exercises, you might feel like you've done enough ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Use this as a standalone workout or as an ab finisher!

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The obliques, which you might have heard being called "side abs," will ... and everyday activities. Unfortunately, too many guys only target their oblique muscles with exercises that only factor ...

And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right? Wrong. What looks like six abdominals is actually ...