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Julie: The three options we will be showing you are bodyweight exercises, bands, and dumbbells ... weight pushup using the wall and standing away from the wall, approximately two to three feet ...

What are the benefits of weights exercises, you ask ... b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing upward. Lower your dumbbell ...

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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important ... How: Stand tall with your weights. Let your arms hang freely at your sides, take a deep breath ...

These sturdy dumbbells allow subtler load adjustments, but their length can make some exercises more difficult, and the weights don’t feel as sturdy as our top pick. Some adjustable dumbbells ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Picking the right weight dumbbells is like shopping ... and try to reach the rep count for each exercise. If your goal is building muscle stamina in your arms, for example, and you think you ...