Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

What are the benefits of weights exercises, you ask ... b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that the palm is now facing upward. Lower your dumbbell ...

Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important ... How: Stand tall with your weights. Let your arms hang freely at your sides, take a deep breath ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

and all you’ll need is 30 minutes and some dumbbells. What’s great about this workout is that Bronston has picked exercises that target the arm’s muscles from various angles. This includes ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Below are nine weight-training exercises that ... with a dumbbell in each hand, palms facing each other. Hinge at the hips, sending glutes straight back, so arms hang perpendicular to floor.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

a fitness coach and founding trainer of beRevolutionarie. "The more lean muscle you have on the body, the higher your metabolism runs, which in turn promotes healthy weight loss." Dumbbells ...

This quick 10-minute upper body workout ... what weight is right for you, don’t hesitate to ask an expert, like a trainer, to help you assess your abilities and choose the right dumbbell size.