Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Choose a set of weights that makes it hard to get to the end of a set of 12 reps. To DIY your own comprehensive arm burn, choose two exercises for each of the following: How to: Join Women's ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Be careful at the end of the set when you place the ... so you can see if the weight high enough over your head. The best shoulder exercises for big arms – with pictures! Forget bicep curls ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders. To perform a bicep curl, you'll need a set of medium-weight ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman and Ingrid Skjong Whether you’re looking to build some ...

Curl the weight up, pause ... Why: Don't be scared of the name, this is one of the arm exercises for ultimate triceps builders. Set the bench to decline and it'll increase your range of motion ...

Strong Women ambassador Alice-Rose Miller demonstrates how to build stronger arms using an old rucksack ... a bag of oats – anything that will add enough weight to help you towards your strength ...