Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

By placing your hands closer together during the bench ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Sit on an incline bench with a dumbbell in each hand, letting your arms hang straight down. Curl the weights toward your shoulders, squeezing your biceps at the top. Why? This isolation exercise ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Take that right arm straight on up ... and you can also do this exercise with hand weights. Doesn’t it feel terrific to awaken, strengthen, and tone your muscles? Combine this routine with ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...