Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

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Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Bend at the elbow to bring hands towards shoulders slowly before lowering them back down with control. Do two sets of ten repetitions each to strengthen biceps and enhance overall arm function.