Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

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Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Slowly extend your arm towards the ceiling and hold, then extend the weight back down towards your shoulder. Repeat. You don't need to use weights to do tricep exercises, says personal trainer and ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...