But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Wrist flexion and extension exercises can help strengthen the triquetral bone. Sit with your forearm resting on a table, palm ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Below, we present the best arm workouts and a detailed 'how to' that'll ensure you complete each rep with perfect form and explain the specific benefit of each exercise – helping you pick the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

In a word: yes. "Pilates is a great way to exercise your arms, specifically targeting muscles such as the triceps, biceps and the rotator cuff muscles of the shoulder," explains Mills.